Tag Archives: trainers

Vibram Seeya Barefoot shoes

Barefoot Running Step By Step Guide – Week 1, Baby Steps

As people look for new ways to get fit and healthy, injuries often take the blame for throwing people off the wagon.  In the world of running, it’s often a cycle of feeling unfit, going for a few runs, injuring yourself, recovering and feeling unfit again.  This obviously isn’t always the case, other factors can throw you off-course, but regardless, the fact remains that when we run, we often don’t run ‘naturally’ due to the fancy-pants cushioned trainers we now all possess.  Barefoot running has become increasingly popular in recent years, bringing with it an ethos of natural running, increased connection to the terrain and reduced injuries. Continue reading “Barefoot Running Step By Step Guide – Week 1, Baby Steps” »